7 Tips on how to maintain a youthful skin


Maintaining a youthful skin is almost everyone’s dream as we grow old. According to Doris Day who is a clinical assistant professor of dermatology at New York University Medical Center, only 20 to 30 percent of skin aging is genetically determined. This means that there is so much that you can do to slow down the rate at which your skin ages. Below is a list of the best tips on how you can maintain a youthful skin even at your 40’s.

  1.  Increase your Vitamin C intake

Healthy Orange Diet Health Cleaneating Fruit FoodDieting is a crucial part if you want to keep your skin healthy. According to a study that was done by American Journal of Nutrition on women above 40 years, it was found that those who took more vitamin C in their diet were less likely to develop wrinkles. This was compared with those that consumed lower levels of vitamin C. Vitamin C is vital for the formation of collagen. Without vitamin C in the body, amino acids can’t be linked for the formation of proteins. Some of the best sources of vitamin C include oranges, sprouts, broccoli, kiwi fruit and tomatoes.

2.  Protect your skin from sun’s rays

The sun’s rays are known to speed up the rate of collagen loss. UVA rays penetrate deep into the skin thus destroying the collagen support structures. You should thus develop a culture of wearing SPF15 broad spectrum cream on sunny days. This will help shield your skin from the UVA and UVB rays.

3.  Use Retinol
Retinoid creams have been proven to help in boosting the rate of collagen production. However, they are only available on prescription. These creams work by reducing substances in the skin that destroy collagen after the skin is exposed to the sun. The creams also target skin receptors thus increasing the rate of collagen production.

4.  Wash your skin with honey.
Honey is a great antioxidant. When you clean your face with honey, it aids in opening up your skin pores. It also helps in moisturizing your skin. It has been tested and proven to work since the ancient times. For instance, it is said that Cleopatra used to take honey and milk baths in order to keep her skin wrinkle free and fresh. You should thus ditch your face wash since it might be having chemicals that are not good for the health of your skin and start using honey.

5.  Reduce your sugar intake.
cream-puff-2092988_640A lot of sugar intake accelerates skin aging. When sugar is broken and gets into the bloodstream, it bonds with elastin and collagen. This process is called glycation and it results to degrading of elastin and collagen. This eventually leads to skin sagging and wrinkling. You should thus cut down consumption of simple carbohydrates. These includes candy, soft drinks, white rice, white bread and cakes. If you have any sugar cravings, it is recommended that you take a piece of dark chocolate. The antioxidants found in black chocolate will help protect your skin from the free radicals that speed up skin aging.

6. Get enough sleep
woman-2197947_640According to Mary P. Lupo who is a clinical professor of dermatology at Tulane University, the human skin has a chance of repairing itself overnight. You should thus get enough sleep. When you don’t get enough sleep, your body gets stressed up. This makes it release stress hormones that damage your skin.

 7.  Hydrate

lemon waterDrinking up to 8 glasses of water a day is the required intake for skin to stay hydrated and clean. Water, whether it’s plain or fruit flavoured tends to flush out all toxins from the body taking with it all harmful bacteria and micro-organisms to leave your skin glowing and supple.

Ultrax Labs Hair Rush DHT Blocking Hair Loss Maxx Hair Growth Nutrient Solubilized Keratin Supplement (My Review) Biotin Supplement


The Ultrax Lab Hair Rush DHT Blocking Hair Loss Maxx Hair Growth Nutrient Solubilized Keratin Supplement is a revolutionized breakthrough for increased hair growth and keeping the hair thicker and fuller.

This amazing supplement prevents the production of DHT (Dihydrotestosterone in full, is a steroid and hormone that plays an important role in hair loss or Male pattern baldness which is a genetic alopecia, and is the most common type of baldness in men. Thinning of the hair at the temples and crown will eventually start to thin and then disappear).

Ultrax Lab Hair Rush includes a blend of 23 essential vitamins to aid in circulation and keep a healthy hair growth. With this supplement hair growth is increased, while there is a decrease in hair loss.

Both men and women can take this supplement which is both safe and effective.

In addition to a solubilized Keratin, which alone has been shown to promote accelerated hair growth, Hair Rush also contains essential vitamins, mineral and herbs, which contribute to a boost in your hair.

By including, not alone Biotin, but all these other vitamins and minerals Hair Rush works to nourish both inside and outside the hair follicle and shaft.

Results can be seen after a period of 90 days.

Cutting edge formula for hair growth and shine, hair boost technology featuring solubilized keratin.

If, in case you are wondering, Solubilized Keratin is the transporting of high-quality  keratin proteins directly to the relevant cells for the formation of hair, nails and skin. It contains a bioavailability, which means that it can start replenishing and replacing depleted keratin rapidly.

The Hair Rush contains the following:

  •   Nettle Leaf Powder – Extracts of nettle root have been shown to partially bock DHT
  •  Pumpkin Seed Powder – Has been shown to help in promoting a healthier and faster hair growth
  • Saw Palmetto – Clinical trials have shown that Saw Palmetto may block an enzyme, 5-alpha-reductase, which facilitates the change of testosterone into DHT.  DHT is considered a major cause for both mail and female pattern baldness.
  •  Biotin, Zinc, Vitamin B6 and Magnesium – Are some of the other included follicle boosting ingredients

    Frequently asked questions:

    Do I have to use hair loss shampoo combined with these pills?

I wouldn’t think so. I was using them to prevent hair shedding not regrowth of hair. But it worked for me! Good luck!


Will this product increase the growth of my natural hair? Making it longer and stronger and healthier


Yes sir just try it and you’ll be surprised by the difference it makes


My husband experienced hair loss years ago – not bald but so much loss on top that he wears a buzz-cut. Has this worked for anyone in this situation?


Actually yes it has. My father has lost hair in the same area and since he has tried this treatment he has really improved on gaining his hair back in certain areas on his head.

What people are saying about this product:


Three years ago I had thyroid cancer and lost most of my hair. It took over two years for my hair to grow mid neck length. I have taken other

supplements to help hair growth and ended up just growing extra hair on my face instead of my head hair growing. I’ve only taken this product for 10 days and have already seen a difference in the way my hair feels and looks. I know it’s too soon but my hair from just pictures has grown over half an inch longer. I really recommend trying this because it could be the answer to your hair loss problems. It was for mine. I also like how it doesn’t give me an upset stomach like most vitamins do. Must have!


I have tried so many other hair skin and nails products. This one is by far superior in results. My hair is has grown SO FAST and it’s so healthy. I’ve truly never felt more beautiful. My skin complexion has improved radiance. I am now addicted and cut the time for my morning routine in half. I love this product.


Less breakage, less shedding, and better health!


I’m on month two of trying out this supplement, and I have to say–I’m surprised at how much of a difference it’s made. I have fairly voluminous hair, but the individual hairs are very, very thin and break if you so much as look at them wrong. I also shed a LOT. After just a month of taking two of these tablets per day, I’ve noticed less shedding in the shower and less breakage when styling. The hairs that were previously broken are finally starting to grow out, so my hair appears way less damaged, with fewer fly-aways. Now, obviously, taking a keratin supplement isn’t going to give you glossy supermodel hair overnight, but I can tell that it’s slowly moving things in the right direction.


It’s worth mentioning that this is also just a great blend of vitamins for all-around health, too: Zinc and vitamins D, E, and B have all been linked to improved mood and better skin, if I’m not mistaken. Also, I’m usually pretty sensitive to supplements, and I didn’t find that this upset my stomach at all if taken with food.


I should note that I’ve been taking these tablets and washing with Ultrax Labs Hair Surge Caffeine Hair Loss Hair Growth Stimulating Shampoo every few days. They seem to be working well together, so I’m gonna keep at it. If you’re struggling with thin, breakage-prone hair, definitely worth a shot!

Ultrax Labs has been the saving grace for my hair!


Ultrax Labs has helped me to address and fix a lifelong problem I’ve endured. While previously my natural hair would grow in thin and at an agonizingly slow rate, it is now much thicker and the rate of its growth has increased significantly. My daily routine pairs this product with Ultrax Labs’ Hair Surge for a greater effect, but I have tried both products individually and can vouch for each of their effectiveness. Not only do these products ensure that your new hairs will be stronger, they also strengthen your existing hairs which helps to prevent excessive hair loss throughout the day. The Ultrax Labs Hair Rush DHT Blocking Hair Loss Maxx Hair Growth Nutrient Solubilized Keratin Supplement is extremely convenient as well since the tablet is easy to swallow and can be taken much quicker than a shower to wash your hair.

Disclaimer: I do no hold myself responsible for this product, I am only reviewing the benefits I experienced with this product. Please contact your doctor if you are unsure or need professional advice on how to treat your health problems. This article is mainly for reference.


ultrax lab hair rush1


7281530508_ded054db16_qBiotin also known as Vitamin B7, is a water-soluble vitamin that is included in the vitamin B complex group and comprises essential nutrients for metabolic functions, nervous, digestive and cardiovascular health functions.
It is a nutrient that helps maintain a youthful and attractive skin and it plays an important role in maintaining the health of our hair, nails and skin. Biotin Vitamin B7 is usually added to beauty products for hair and skin, though it is not well absorbed by the skin and should really be taken internally to unleash its full potential.
It can be found in foods like organ meats, avocado, eggs, cauliflower, legumes, mushrooms, berries, and fish.
Biotin Deficiency
Biotin (vitamin B7) deficiency does not occur in areas where people  consume enough calories and a healthy diet in general.
Biotin acts as a co-enzyme in the body and is needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, biotin, vitamin B7 must be present, these macro-nutrients energy bodies must be converted and used to perform physical activities and good psychological function.
Reasons why people who consume healthy food do not suffer from Vitamin B7 deficiency are:
  • many common foods provide biotin
  • our intestinal digestive bacteria have the ability to create some vitamin B7 biotin on their own.
  • recommended daily requirements are relatively low
Biotin is not stored in the body, therefore it being built up in the body is not possible, which means levels considered to be toxic are very rare. However, you must consume small amounts of vitamin B7 almost daily to keep your body’s supply high enough. Biotin is water-soluble, that is it travels in the bloodstream and any excess or unused quantities present in the body are eliminated through urine.
Biotin deficiency occurs when there is
  • long-term use of certain anti-seizure medications
  • excessive antibiotic use
  • Digestive tract problems such as celiac disease, leaky gut syndrome or Chrons disease
When Biotin deficiency is apparent, visible signs are notable.
  • dry irritated skin
  • brittle hair or hair loss
  • lack or energy or chronic fatigue
  • digestive and intestinal tract issues
  • muscle aches and pains
  • nerve damage
  • mood changes
  • cramps
  • tingling in the limbs
  • cognitive impairments
Recommended Uses:
It is suggested that the following be the daily dosage of Vitamin B7:
  • 5 micrograms daily for infants
  • 6–8 micrograms daily for infants ages 7 months–3 years
  • 12–20 micrograms daily for children ages 4–13
  • 25 micrograms for adolescents
  • 30 micrograms for male and female adults over 19
  • 30 milligrams for pregnant women and 35 milligrams for women who are breastfeeding
Biotin (Vitamin B7) Supplements
Blueberries Sweet Fruit Fresh Summer Healthy
Vitamin B7 supplements usually include a full spectrum of B vitamins, including vitamin B6, vitamin B12, vitamin B2 riboflavin and vitamin B3 niacin. Vitamin B supplements support metabolism functions, brain activity, nerve functions and the general daily functions of the body.
Taking B vitamin supplements together is generally the most efficient way of getting the most of these.
When consuming Vitamin B vitamin supplements, be aware not all supplements are produced equally. High quality products do not contain any additives, so keep in mind to purchase the superior quality vitamin that contains real food sources.
Food Sources of Biotin (Vitamin B7)
Vitamin B7 biotin comes in eight forms, but only one is vital to our body, and that is D-Biotin which has the full potential of vitamin capabilities.
Here are some of the 9 best food sources of biotin
  • Blueberries — 1 cup
  • Cauliflower — 1 cup
  • Buckwheat Bread — 1 slice
  • Liver  — 3 ounces
  • Eggs— 1 whole
  • Yeast — 1 tablespoon
  • Wild Caught Salmon or Trout — 3 ounces
  • Organic Cheese — 1 oz
  • Avocado — 1 whole
  • Also, berries, mushrooms and other types of fish are also good sources of biotin.
Vitamin B7 is found in the yolk of the egg and not in egg whites. Research shows that  not only do people miss out on B vitamins when they eat egg whites and discard the yolk, but that egg whites is capable to  lessening the effects of B vitamins and possibly even creating a vitamin B7 deficiency.


Office Massage Chair – Home Office Computer Desk Massage Chair Executive Ergonomic Heated Vibrating (Brown)

I recently purchased this chair, and would recommend that if you are sitting in the office most of the day, you purchase it. It is very versatile and helps ease the pains that occur from time to time in your back. The heat sensors can be adjusted to suit your needs and you can comfortably sit in the ease of your office and have your back massaged. It is quite comfortable and the ergonomics are structured to accommodate your posture. By using this chair, you will find that most of your back, leg pains would be alleviated.

Here are some relevant information pertaining to this chair:


Color: Brown

  • Heating and massage options for upper back, lower back, and legs Adjustable seat height and position. Comes with remote control to change massage settings Made from eco-friendly recycled leather
  • Color: Brown
  • Dimensions: 24.4″W × 26.8″D × 43.7″ – 47.6″H
  • Seat Height: 17.3″- 21.3″, Seat Width: 21.3″
  • Remote Control Distance: 16.4′

Product description


………The  new ergonomically designed Executive Office Massage Chairs attempt to bring in traditional style and ergonomically sound features, while also including massage and heating features to sooth aching muscles.

……..This chair comes with six different massaging settings that range from healing back support to leg circulation and comfort.

……..Increased padding make the chair a breeze to sit in for full work days, and the upper back and lumbar support mean that you can avoid common office injuries by sticking with this wellness-minded seating option.

…….With these massage heating options you can hit your upper back, lower back, and leg areas for maximum effect.

…….This is all built on the pneumatic gas lift base to give raising and lowering options to fit your desk position perfectly.

curcumin1-page-001 (2)……..A great way to take the next step up in office comfort and fitness!





Top Customer Reviews

Color: Brown|Verified Purchase

Hm… that massage thing is just an annoying vibration. It actually irritates my back so I disconnected it. The chair itself is very stiff, I have a pillow under my butt otherwise it was giving me some pain. Would love to return this chair but I don’t feel like paying for shipping. Maybe after a while i will break this chair and it will be more comfortable. If you a looking for a “massage” chair this is not it.



Color: Brown|Verified Purchase

I bought this for my dad for Christmas and he literally cried when he saw it, he was so happy. He runs a blog and does comics, and he was needing a chair for his office. He also has back problems, including spasms. My fiance put it together for him very easily and this is now where Dad spends his days. Awesome chair!



Color: Brown|Verified Purchase

In use everyday and it is making a positive difference



Color: Brown|Verified Purchase

love it!


Color: Brown|Verified Purchase

perfect for anyone like me who has back issues and has to spend hours at the PC!!



Color: Brown|Verified Purchase

I believe our chair is an exception: the heat doesn’t work; the vibration is only in the legs, not the back; the intensity doesn’t change; the timer doesn’t turn anything off; and the chair won’t turn off unless it’s unplugged. That said, the seller tried to fix the problem via the manufacturer and was willing to refund money when the problem couldn’t be resolved.



Color: Brown|Verified Purchase

Great product for the money. The chair itself feels high quality, is like a purr, which feels great on my joints

=====>For more reviews check here


If you want to purchase this chair, I highly recommend you purchase online through amazon at this. Its currently on sale here only through amazon.

……..Hope you enjoy using this chair!

STAIR LIFT – Legacy Classic Stair Lift by Jameson (Caramel) 

stair liftJameson


Illness can occur anytime, and when this occur you do not have to depend on others for mobility. It can be quite distressing to get from one place to the other. It may even cause more damage to you if you are trying to get from one place to the other without proper equipment. In this regard, I recommend the Legacy Classic Stair Lift by Jameson.

It is designed for persons who have problems walking up and down the stairs and persons who are ill or recovering from illness.

It is well structured and made strictly by order to cater to the patient’s needs. It is well-engineered to be mounted on any stairway, therefore, strict guidelines must be followed when ordering this lift so as not to cause any problems with measurements.

Instead, of searching all over for a lift, this one may well fit your needs for it encompasses all the services a lift should contain.

 Product description

Color:Caramel (Light Beige)

Make getting around your home a breeze with the //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=allaboutyo088-20&marketplace=amazon&region=US&placement=B01JGO2E0E&asins=B01JGO2E0E&linkId=114c2ffae9082240c749db67d7a132f5&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“>Legacy Classic stair lift, a safe and reliable way to maintain a sense of independence. Glide up and down the staircase in this comfortable, battery operated chair, made to support up to 350 lbs. Easy to use, this chair lift offers premium features, including wireless seat controls and remotes at an incredibly affordable price.

We offer the best warranty in the business on the Legacy Classic stair lift. Enjoy a lifetime warranty on the circuit board and drive train, a 10-year warranty on all other parts and electronics and a 2-year warranty on all batteries.

Stair Lift Measurement Guide
After placing your order, a member of our team will contact you to confirm the exact specifications of your stair lift. To get it right, we’ll need you to take a few easy measurements of your space using a reliable tape measure.

Prior to measuring, take a look at your staircase and decide which side you’d like to mount the stair lift on. The stair lift rail will hang over the top landing by 7” (20 cm) and meet the floor at the foot of the stairs 13” (33 cm) beyond the ‘nose’ of the first step. Note any fixtures — window sills, hand rails, central heating radiators, doorways, etc. — that could encroach on the stairway area or be blocked by the stair lift.

After taking these issues into consideration, stand at the top of the staircase and feed the tape measure down the steps until it goes out at an angle and hits the floor. Record the measurement at your toes.

Additional Stair Lift Measurements
• If there is a door at the top, measure the distance from the face of the door to the edge of the landing when the door is closed.
• Stand at the bottom of your staircase and look up to denote which side your stair lift will be mounted on.
• Make sure there is 24” of clearance at the bottom of the staircase to allow the chair to fully lower to the floor.

//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=allaboutyo088-20&marketplace=amazon&region=US&placement=B01JGO2E0E&asins=B01JGO2E0E&linkId=114c2ffae9082240c749db67d7a132f5&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“>If you want to purchase this chair, I highly recommend you purchase online through amazon at this link. It’s currently on sale here only through amazon.

Important information

Legal Disclaimer

**This product will be custom cut to fit your staircase. Because this is a “Custom Made” product – it is NOT returnable. **Please provide the following Information – length of staircase (see images), mounted on the left or right as you look UP the steps, any obstructions at top or bottom, landing, hallway or door at the top of the steps?

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.


Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

MEDICAL MASSAGE CHAIR – LURACO i7 iROBOTICS 7th Generation 3D Gravity Heating Massage Chair

Luraco i7 iRobotics 7th Generation 3D Zero Gravity Heating Massage Chair Cream


medical massage chair1

This superior quality chair was manufactured mostly for persons who are suffering from some illness or who are recovering from illness. It is comfortably built to accommodate persons who have problems sitting upright and also  include devices to accommodate any posture. It can be adjusted to any position and comes with a variety of specific devices for specific body temperature heating. If it is a person who has a medical condition such as stroke or any illness that requires massage, then this will be the ideal chair for them.

It can also be used if you are tired and stressed out and need to ease the tensions. It is multi purposed, since it massages the whole body.

About the product

  • Most advanced and True 3D robotic system with latest control technology that provides superior lower back, neck, and shoulder massage techniques
  • 3 layered foot and calf massager
  • Body swivel with twist stretching not found on any other products
  • Experience the advanced bottom foot massage with doubled rollers
  • Full body heat (feet, seat, and back) with 5 levels of intensity

This chair comes in three (3) colours – cream, brown and black

Product description

LURACO Technologies is proud to introduce the 7th generation of iRobotics™ that brings together all aspects of novel technologies, massage therapy techniques, health enhancement, and entertainment features onto one ingenious and comprehensive machine that is truly the Best Massage Chair in the industry.

Made in the US

Disclaimer: This is an honest review made by myself and I am not in any way responsible for pursuing you to purchase same or otherwise.

If you would like to purchase this chair,  you can get it on sale only through this link. 

Massage Chair – INADA DreamWave Massage Chair, Trublack Leather



The INADA DreamWave Massage Chair is a luxurious, comfortable, high quality chair with multiple functions. It is ideally suited for persons with health issues such as back problems, muscle problems, pains, tiredness, stressed out feelings and generally persons who wish to ease the pain and tensions in their body after a sickness or a long day at work.

It comes with a list of outstanding features that makes it one of the more superior quality massage chairs available. They are as follows:

  • Patented body scanning technology locates shiatsu points and customizes each massage session to your individual profile, full upper body massage provides just the right amount of pressure and motion for an ultra-relaxing shiatsu experience
  • Infrared lumbar and seat heating is available for ultimate relaxation and comfort, inward motion and outward release melt away muscle soreness and fatigue in your hips and thighs
  • Gently embracing air cells provide soothing rhythmic compressions on calves, feet and soles, signature dream-wave technology provides an undulating figure-8 motion that balances the body and delivers complete relaxation
  • Over 1,200 square inches of coverage provides the most comprehensive and customizable body coverage of any massage chair, the upgraded deep relaxation settings intensify any pre-programmed massage session
  • Youth session provides a gentler massage experience for children, intuitive hand-held remote offers 16 pre-programmed massage sessions plus over 1,000 possible manual massage combinations, the new smartphone pocket completes the experience

Instead of hunting all over for the right product, and not finding all of the features that you require, this one may well satisfy your requirement, for it is equipped with just about all the required features a massage chair should come with.

If you want to buy this chair, I highly recommend you purchase online through amazon.com at this link. It is currently on sale here only through amazon.

It comes in five colours: red, cream, black, trublack, dark brown.

SKIN BLEMISHES – Protect Your Skin From The Atmosphere

7281531310_3ed6bea1e5_qIn case you are wondering what they are, skin blemishes are marks or areas of discoloration on the skin. They can appear on your body in a range of colors and shapes. There are many different types of blemishes that are caused by very different factors, and the worst part about it all, is that skin blemishes can affect any person.

Skin blemishes include acnes, pigmentation marks, birth marks and scars to name a few.


  1. Acne

This is a disorder resulting from the action of hormones and other substances on the skin’s oil glands. They are commonly referred to as pimples and anyone can get acnes, but they are more common among adolescents.

  1. Pigmentation Marks:

4158967346_446eee0826_qThey are dark coffee colored patches on the skin that appears as you grow older they are mostly referred to as Age Spots or Melasma.  They usually affect women in their late 40′. It can occur during child bearing years, using birth control pills, being out in the sun all day and hormonal imbalances. Melasma mostly affect Hispanics, Asian, Olive or dark skin persons. Methods in preventing this condition are wearing a sunscreen, applying hydroquinone fading creams in 4%. This condition appears on jawline, nose bridge and forehead. It appears in the form of patchy discoloration, brown, reddish, grey  or blue-grey spots

  1. Birth Marks

These are marks that are present on the skin of most babies at childbirth and they develop these birth marks before being born or after birth.

  1. Scars

They are usually formed after injuries and is a natural part of the healing process and this is as a result of too much collagen build up. In some instances, scars do not completely go away.
Controlling Skin Blemishes

  1. The best way to usually prevent them from ever appearing on your skin can be done through various ways; using natural antiseptics such as tea-tree oil, aloe vera, witch hazel, apple cider vinegar, hydrogen peroxide, lemon juice to name a few. They can be very helpful in preventing bacteria from spreading. You can also consume UMF 10 (unique Manuka Factor) which is pure New Zealand honey manufactured in its original state. You should take a spoonful every-day in the morning.


Lemons are among the natural things one can use to acquire a clearer skin, since lemon juice works as an excellent skin-lightening remedy to reduce dark spots and hyper-pigmentation due to its bleaching effect.

  1. Avoid foods that are high in refined carbohydrates such as white bread and also limit your consumption of animal fats.
  2. You can wash your face daily with a mild cleanser that is good for solving skin problems and avoid using scrubs that are too harsh on your skin, as this can aggravate the blemishes.
  3. Washing your face daily with the mild cleanser is also good for solving your skin problems like too much of oil, dryness, blackheads and white heads. Avoid using harsh scrubs as they worsen acne.
  4. Use of calamine lotion on the skin blemishes can play a major role in absorbing excess oil from your skin and thus can result into the removal of skin blemishes.
  5. It is recommended for one to use antibacterial agent benzoyl peroxide for spots, it is an over-the-counter treatment and is often found in cleansers and treatment creams. You can increase the effectiveness of benzoyl peroxide by using a//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=allaboutyo088-20&marketplace=amazon&region=US&placement=B01MYWSF7T&asins=B01MYWSF7T&linkId=3c23047b17b82f8c119a9583feec48c5&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“> salicylic acid based product on top.

You can also use this cream for absorbing oils from your //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=allaboutyo088-20&marketplace=amazon&region=US&placement=B01MYWSF7T&asins=B01MYWSF7T&linkId=3c23047b17b82f8c119a9583feec48c5&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“>face:


Cranberry Fig Olive Cream Daily Moisturizer with Organic Extra Virgin Olive Oil

Protect and renew your skin’s natural beauty with our deeply conditioning Olive Cream. Apply as desired to seal in moisture and re-hydrate parched skin. Made with moisturizing organic extra virgin olive oil and healing organic honey. A little goes a long way


Drink at least 8 glasses of water a day. By doing this you will stay hydrated, flushing out all toxins from your body. Water contains essential minerals to heal your system, therefore stay hydrated. Avoid processed foods as they usually contain more salts, sugars and fats than we need in our bodies. Thus whenever you go shopping always go to the fresh groceries section; this section tend to be way healthier. Eat a salad every day and also, fruits and vegetables they will go a long way in giving you a smooth glowing skin.


Product Review

 Product description


//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=allaboutyo088-20&marketplace=amazon&region=US&placement=B0179WW7A2&asins=B0179WW7A2&linkId=307f8ee360860dc40d6317fcc96c2542&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“>Wild Cape UMF 10+ East Cape Manuka Honey, 500g (1,1 lb)


About Wild Cape

Bill Savage got his first hive at 12 years of age and 40 years of his passion for beekeeping and the natural environment is undiminished.

Bill and his team of 10 specialist Beekeepers place their hives in the Manuka forests of the Wild East Cape region to gather the honey prized for its natural properties. Bill selects Manuka Forests that produce honey high in the UMF factor and places his hives in these isolated valleys far from the cities and highways.

Once the bees have stored the honey we gently blow them off the boxes of honeycombs and transport these boxes to our base in Gisborne. Operating under strict quality management systems we spin the honey frames to remove the honey so that we can return the combs to the beehives to fill with honey again. This honey is then tested using the UMF grading system to select the finest Manuka honey.

Finally, with great care, we put these quality honeys into jars bearing the Wild Cape Label. All Wild Cape Manuka Honey carries the UMF quality mark.

About the Region


The East Cape Region is the Eastern most tip of New Zealand. First populated by the Maori people who settled there for the warm dry climate, beautiful beaches and abundant seafood.

Geographically isolated by the Raukumara Ranges to the West and the Wharerata Ranges to the south the East Cape region has remained sparsely populated and unspoilt. Gisborne is the administrative centre and the only city located in the region. Large areas of land have been allowed to revert to native Manuka trees that we collect our honey from.

Wild Cape Honey owns Ahititi Forest a huge 1150Ha of manuka forest in the centre of the East Cape region. Ahititi forest is managed using environmentally sustainable practices to produce high UMF Manuka Honey while promoting the steeper portions to return to indigenous forest.

Each region produces a Manuka Honey with unique attributes. Our region produces high UMF honey but with a delicious mild flavor and light in color.

About UMF


The Manuka Tree is native to the scrublands of New Zealand. In the summer of each year, it flowers prolifically and bees love the richly scented flowers and collect the nectar to make this very special Manuka honey.

Wild Cape Manuka honey is 100% pure honey (containing no artificial ingredients) and all our honey is sourced from Bill Savages hives that he places in the Manuka forests of the Wild East Cape region.

Not all manuka honey contain the UMF factor and those that do contain varying levels. The UMF quality mark was created by the UMF Honey Association to measure these properties. This is the only association that carries out regular in-market audits of its licensees to ensure the honey meets their strict criteria. The UMF grading system appraises naturally occurring markers found only in Manuka honey and based on these markers gives the honey a rating. This is your assurance that UMF Manuka is genuine as only high purity Manuka honey will pass this test. The UMF honey association has a worldwide network of accredited laboratories that regularly audit UMF branded product to assure customers that it meets the UMF standard.

The East Cape region produces a Manuka Honey high in the UMF factor. Savage Horticulture, owner of Wild Cape Honey is proud to be a UMF Honey Association licensee, Registration Number 1075. All Wild Cape manuka honey carries this UMF quality mark.

The Manuka Tree is native to the scrublands of New Zealand. Savage Horticulture, owner of Wild Cape Honey is proud to be a UMF Honey Association licensee Wild Cape Manuka honey is 100% pure honey containing no artificial ingredients


Vitamins – The Elixir of Life


We all know that vitamins are important to our metabolic functions but many of us might not be aware of the irreplaceable role they play in our health and wellness. These vitamins, without which our body cannot continue its normal course of function  are termed as essential vitamins.
This article touches on the essential vitamins that are required for a healthy functioning body, the health benefits caused by each of them and the sources from which those vitamins could be got.
Vitamin A:


Health Benefit: 1.

Promotes healthy eyes & good eye sight

  1. General body growth & development
  2. Helps gain healthy teeth & skin
  3. Aids in mucous membrane development which in turn helps increase immunity

Source: Found in abundance in carrots. Also found in other foods like sweet potato, water melon, musk melon, turnip, winter squash & spinach. The absorption of vitamin A happens readily in an accelerated manner if the carrot is raw or semi-cooked.
Vitamin B: (B1, B2, B3, B6, B9 & B12)

Health Benefit:

  1. Vitamin B1 (Thiamin) aids to maintain proper nerve transmissions throughout the body
  2. Vitamin B2 (Riboflavin) & vitamin B3 (Niacin) help in energy production by breaking down proteins, carbs and fat in the food3.

Vitamin B3 (Niacin) helps maintain the nervous system

  1. Improves immune function
  2. Aids in absorption of iron by the body
    Source: Found in huge amounts in potatoes, chilli peppers, lentils, beans, yeast, molasses and meat. A bowl of whole grain cereal can supply the required B complex vitamins that are required for the day.

Vitamin B1 (Thiamin) is heavily found in sunflower seeds. It is also found in black beans, lentils and yellowfin tuna.

The best source of Vitamin B2 (Riboflavin) is the liver of cattle (sheep, goat or cow). The second best source is cow’s milk. Two large glasses of cow’s milk can take care of the B2 requirement for the day.
Vitamin B3 (Niacin) is found mainly in turkey breast, chicken breast and tuna. One more reason, to munch on that chicken and grab another tuna sandwich.
Vitamin C:


Health Benefit:

  1. Boosts immune system
  2. Strengthens blood vessels
  3. Gives elasticity to skin and avoids formation of wrinkles
  4. Acts as an anti-oxidant in the body
  5. Aids in absorption of iron by the body
  6. Maintain the connective tissues in the cartilage and tendons

Source: Vitamin C is found in abundance in citrus fruits like oranges, lemons etc. It is also found in broccoli. A small bowl of broccoli or an orange should take care of the vitamin C requirement for the day.
Vitamin D:


Health Benefit:

  1. Aids in Calcium absorption by the bones
  2. Plays an important role in proper functioning of muscles

Source: Vitamin D is found in small quantities in milk and sea food, but, it is found in traces and we cannot meet the daily requirement for the body from these foods. However, the good news is that our skin has the ability to produce vitamin D by itself provided we expose it to the sun.
Hence, this vitamin is also known as the ‘Sunshine Vitamin’. Exposure to early morning sun rays is the best way to allow our body to produce vitamin D while still not getting burnt by the sun.
Vitamin E:


Health Benefit:

  1. Plays a key role in repairing worn out or damaged tissues in the body
  2. Acts as an anti-oxidant
  3. Helps regulate the flow of blood throughout the body
  4. Boosts immune system

Source: A handful of almonds a day should be enough to take care of the vitamin E requirements of the day. Vitamin E is also found in olives, spinach and papaya fruit.
In addition to these, sunflower seeds contain vitamin E in large quantities. It can also be found in ripe tomatoes.
Vitamin K:


Health Benefit:

  1. Aids in the clotting of blood after injury

Source: Kale is rich in vitamin K. It is also present in spinach, Brussels sprouts, lettuce and broccoli. For best results it is advisable to consume these either raw or semi-cooked rather than fully cooking them.
People who are not used to a whole food habit, resort to vitamin supplements to meet the daily requirement of these essential vitamins. While it is not harmful to take vitamin supplements, it is essential that we do not overdose on any of the vitamins as consuming over and above the requirement has a lot of ill effects on the body metabolism.
Care needs to be exercised while calculating the amount of supplements that are to be consumed. It is safer to consult a certified nutritionist/physician before consuming supplements.

Vitamin C


Lypo-Spheric Vitamin C , 0.2 fl oz. – 30 Packets | 1,000 mg Vitamin C

  • Utilizes a revolutionary method of enhanced Vitamin C delivery – Liposomal Encapsulation Technology – designed to help your body absorb more Vitamin C.
  • Perfect Vitamin C support to help maintain a healthy immune system. Can assist with muscle repair for those with active lifestyles.
  • Vitamin C is a powerful antioxidant that can help protect cells from the damage caused by harmful freeradicals.
  • Vitamin C supports collagen production for healthier, firmer skin.
  • Vegan, Non GMO. Formula contains NO: Gluten, Dairy, Sugar, or Hexane. Zone/Paleo Diet Friendly