Maintaining a youthful skin is almost everyone’s dream as we grow old. According to Doris Day who is a clinical assistant professor of dermatology at New York University Medical Center, only 20 to 30 percent of skin aging is genetically determined. This means that there is so much that you can do to slow down the rate at which your skin ages. Below is a list of the best tips on how you can maintain a youthful skin even at your 40’s.
- Increase your Vitamin C intake
Dieting is a crucial part if you want to keep your skin healthy. According to a study that was done by American Journal of Nutrition on women above 40 years, it was found that those who took more vitamin C in their diet were less likely to develop wrinkles. This was compared with those that consumed lower levels of vitamin C. Vitamin C is vital for the formation of collagen. Without vitamin C in the body, amino acids can’t be linked for the formation of proteins. Some of the best sources of vitamin C include oranges, sprouts, broccoli, kiwi fruit and tomatoes.
2. Protect your skin from sun’s rays
The sun’s rays are known to speed up the rate of collagen loss. UVA rays penetrate deep into the skin thus destroying the collagen support structures. You should thus develop a culture of wearing SPF15 broad spectrum cream on sunny days. This will help shield your skin from the UVA and UVB rays.
3. Use Retinol
Retinoid creams have been proven to help in boosting the rate of collagen production. However, they are only available on prescription. These creams work by reducing substances in the skin that destroy collagen after the skin is exposed to the sun. The creams also target skin receptors thus increasing the rate of collagen production.
4. Wash your skin with honey.
Honey is a great antioxidant. When you clean your face with honey, it aids in opening up your skin pores. It also helps in moisturizing your skin. It has been tested and proven to work since the ancient times. For instance, it is said that Cleopatra used to take honey and milk baths in order to keep her skin wrinkle free and fresh. You should thus ditch your face wash since it might be having chemicals that are not good for the health of your skin and start using honey.
5. Reduce your sugar intake.
A lot of sugar intake accelerates skin aging. When sugar is broken and gets into the bloodstream, it bonds with elastin and collagen. This process is called glycation and it results to degrading of elastin and collagen. This eventually leads to skin sagging and wrinkling. You should thus cut down consumption of simple carbohydrates. These includes candy, soft drinks, white rice, white bread and cakes. If you have any sugar cravings, it is recommended that you take a piece of dark chocolate. The antioxidants found in black chocolate will help protect your skin from the free radicals that speed up skin aging.
6. Get enough sleep
According to Mary P. Lupo who is a clinical professor of dermatology at Tulane University, the human skin has a chance of repairing itself overnight. You should thus get enough sleep. When you don’t get enough sleep, your body gets stressed up. This makes it release stress hormones that damage your skin.
Drinking up to 8 glasses of water a day is the required intake for skin to stay hydrated and clean. Water, whether it’s plain or fruit flavoured tends to flush out all toxins from the body taking with it all harmful bacteria and micro-organisms to leave your skin glowing and supple.