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Hi, Welcome to my Blog. This Blog  covers many varied topics relating to Living a Healthy Lifestyle. This include Weight Loss, Diet – Maintaining a Healthy Balanced Diet, Proper Nutrition, Lifestyle Diseases, Work Related Issues, Personal Care, Healthy Recipes and many more…

You can check out my Book on Amazon.com – Living a Healthy Lifestyle as You Age… It’s available on Kindle and Paperback… It has a lot of valuable information.

I decided to start this blog, after I realised that I like reading other people’s blog to get their opinions about certain issues relating to Health and Fitness. This is how I started this Blog – to share with other  persons who are interested in getting motivated to change their Lifestyle to a Healthy one.